Early Edge

fullsizerender2017 St. John Bosco Youth, Strength, & Power
EARLY EDGE CAMP
Open to All 6th-8th Grade Student/Athletes in ALL Sports

Begins January 3, 2017

Tuesday & Thursday

5:00pm – 6:00pm
$10 per session | Athletic shoes and cleats needed

DOWNLOAD FORM

MEET IN WEIGHT ROOM

Cofullsizerender-2ached by:
Jake Negro, Head Freshman Football Coach
James Adams, Varsity Offensive Line Coach and Strength Coach
Jason Negro, Head Varsity Football Coach
Chad Johnson, Varsity Offensive Coordinator and Strength Coach

Areas Of Focus:
Flexibility – acceleration and speed Development through triple joint extension lifting – power and explosiveness – olympic weight training – isokinetic strength training core strength – rotational strength – plyo- metrics – change of direction mechanics vertical jump – injury prevention – nutrition – conditioning leadership & character development

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